My Father is the greatest man I know. He loved Country Music… especially Johnny Cash and Waylon Jennings. I carry him in my heart and the music I hear is….youtu.be/evtmVZFeooA
I am an Author and Wellness Educator. My hearts joy is to equip people with calm building self-care tools to decrease stress and advocate for improved health and wellness. By helping them understand how their bodies are designed to work and sharing reachable, realistic, and functional strategies, anyone can advocate for their health and have vital energy throughout their day.