Category Archives: Strong Women and the Ties That Bind

I am an Author and Wellness Educator. My hearts joy is to equip people with calm building self-care tools to decrease stress and advocate for improved health and wellness. By helping them understand how their bodies are designed to work and sharing reachable, realistic, and functional strategies, anyone can advocate for their health and have vital energy throughout their day.

What is HOPE? When you believe your FUTURE is bigger than your PRESENT! The road to optimal health and wellness starts one step at a time. With desire and intention, opportunities will start crossing our path, supporting us as we evolve to advocate for our life. Making a difference starts within, and when we findContinue reading “Hope explains why she added the Men’s Perspective and the Importance of it in her Book – Piece By Piece”