Strong Women and the Ties That Bind

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Strong Women and the Ties that Bind – Tina’s Story and Concept of Strong Women Circles

I truly believe to change the world, you first start with yourself, and that means taking care of yourself emotionally, physically and that you can find long days and nights of happiness.  To break generational patterns of abuse it needs to start that way, and we create this beautiful change, for ourselves, family, friends and…

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Thank you Hope Flansburg for Sharing your Heart

I am an Author and Wellness Educator. My hearts joy is to equip people with calm building self-care tools to decrease stress and advocate for improved health and wellness. By helping them understand how their bodies are designed to work and sharing reachable, realistic, and functional strategies, anyone can advocate for their health and have…

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Hope Flansburg I am an Author and Wellness Educator. My hearts joy is to equip people with calm building self-care tools to decrease stress and advocate for improved health and wellness. By helping them understand how their bodies are designed to work and sharing reachable, realistic, and functional strategies, anyone can advocate for their health…

by Tina Sun Henderson

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