For My Father

My Father is the greatest man I know. He loved Country Music… especially Johnny Cash and Waylon Jennings. I carry him in my heart and the music I hear is….youtu.be/evtmVZFeooA

Careful Sabastian…mama loves you

Now where could little Sabastian be???

Sabastian Loves Star Wars

Sabastian being a bit spicy

Thank you Hope Flansburg for Sharing your Heart

I am an Author and Wellness Educator. My hearts joy is to equip people with calm building self-care tools to decrease stress and advocate for improved health and wellness. By helping them understand how their bodies are designed to work and sharing reachable, realistic, and functional strategies, anyone can advocate for their health and have vital energy throughout their day.

Hope’s Unique Way of Writing that is approachable and non- threating way